Mission BBQ Pulled Chicken
Mission BBQ Pulled Chicken offers a lean, protein-packed option for BBQ lovers looking for a healthier alternative to heavier meats. Tender, juicy, and slow-cooked to perfection, this pulled chicken is lightly seasoned to preserve its natural flavor and pairs wonderfully with Mission BBQ’s variety of house-made sauces.
Whether you enjoy it plain, sauced, or in a combo with sides, this dish gives you the authentic Mission BBQ experience without the extra calories. It’s a go-to choice for high-protein eaters, low-carb dieters, and anyone who wants to keep it light without sacrificing taste.
Price and Calories
| Menu Item | Price | Calories |
|---|---|---|
| Pulled Chicken | $8.99 | 160 Cal* |
Nutrition Facts
| Nutrient | Amount per Serving |
|---|---|
| Calories | 160 kcal |
| Total Fat | 4g |
| Saturated Fat | Not listed |
| Cholesterol | 65mg |
| Sodium | 860mg |
| Total Carbohydrates | 0g |
| Net Carbs | 0g |
| Fiber | 0g |
| Sugar | 0g |
| Protein | 31g |
| Calcium | Not listed |
| Iron | Not listed |
These values apply to plain pulled chicken only. Adding sauces or sandwich buns will increase calorie and carb totals.
Allergen Information
| Allergen | Status |
|---|---|
| Chicken | Present (for those with poultry allergies) |
| Dairy | Not listed |
| Soy | Not listed |
| Gluten | Not present in the meat itself |
| Cross-Contamination | Possible in shared kitchen environments |
The pulled chicken is naturally gluten-free, but always verify sauce or bun ingredients if you’re sensitive to gluten.
Ingredients Breakdown
Mission BBQ’s Pulled Chicken is made using:
- Boneless, skinless chicken breasts
- Salt and pepper seasoning
- House BBQ rubs (optional)
- Slow-smoked preparation
- Served plain or with sauce upon request
This lean, protein-rich meat is cooked low and slow for tenderness and served with a slice of cornbread.
How to Order the Mission BBQ Pulled Chicken (Secret Menu Tips)
Mission BBQ makes it easy to build your plate around Pulled Chicken:
- Order it as an entrée
- Add a combo:
- XL Combo (1 side + fountain drink): +$5.50
- XXL Combo (2 sides + fountain drink): +$7.50
- Ask for sauce on the side or light sauce
- Choose a lettuce wrap or enjoy it plain for a low-carb meal
Secret Tip: Ask for your pulled chicken on top of a salad for a protein-packed low-calorie option.
Can You Customize the Mission BBQ Pulled Chicken?
Yes. It’s one of the most flexible meats on the menu.
You can:
- Choose your sauce (or skip it entirely)
- Order it with or without bread
- Add Cold Slaw or mac-n-cheese as a topping (DIY-style)
- Use it as a base in a custom salad bowl
Best Toppings for a Mission BBQ Pulled Chicken Experience
While Mission BBQ doesn’t list toppings officially, customers love enhancing their pulled chicken with:
- Tupelo Honey Heat Sauce for sweet heat
- KC Classic Sauce for a balanced smoky-sweet flavor
- Cold Slaw for crunch and creaminess
- Side of mac-n-cheese served on top
Mix-and-match toppings to create your own signature chicken bowl or sandwich.
When Is It Available?
Pulled Chicken is available year-round at all Mission BBQ locations. You can get it:
- Dine-in
- Takeout
- Online
- Catering trays
It’s a permanent part of both the Meat Market menu and combo meal options.
Is It Vegetarian?
No, the Pulled Chicken is not vegetarian.
It is:
- Lean, boneless white meat
- Suitable for low-fat, high-protein diets
- Naturally gluten-free, with proper sauce selection
Best Pairs with Other Mission BBQ Menu Items
Here are top sides and extras to enjoy with Pulled Chicken:
| Menu Item | Price | Calories |
|---|---|---|
| Maggie’s Mac-N-Cheese | $3.19 | 304 Cal |
| Baked Beans w/ Brisket | $3.14 | 199 Cal |
| Cold Slaw | $2.99 | 156 Cal |
| Cornbread | $0.99 | 210 Cal |
| Green Beans w/ Bacon | $3.09 | 130–132 Cal |
| Fresh Cut Fries | $3.04 | 320 Cal |
| Seasonal Carrot Cake | $3.29 | 470 Cal |
| Side Salad | $3.49 | 14 Cal |
| Gallon of Lemonade | $7.99 | 150–200 Cal per cup |
These combos create a satisfying and balanced BBQ meal for almost any diet.
Frequently Asked Questions About Mission BBQ Pulled Chicken
How many calories are in Mission BBQ pulled chicken?
The pulled chicken contains approximately 160 calories per serving (without sauces or sides).
What is the story behind Mission BBQ?
Mission BBQ was founded by Bill Kraus and Steve Newton to honor military members and first responders while serving high-quality barbecue.
Is Mission BBQ Pulled Chicken gluten-free?
Yes, the chicken itself is naturally gluten-free, but always check the ingredients in sauces or sides for hidden gluten.
Can I get Pulled Chicken in a combo meal?
Yes, add it to XL or XXL combos with sides and drinks for a full meal.
How much protein is in Mission BBQ Pulled Chicken?
Each serving contains 31 grams of protein, making it a high-protein, low-carb option.
Can I request it without sauce?
Absolutely. You can order it dry or ask for your favorite sauce on the side.
Is the pulled chicken spicy?
Not by default. It’s seasoned and smoked, but not spicy. You can add spicy sauces if preferred.
Can I get it in a sandwich?
Some locations offer the option to make pulled chicken into a sandwich. Ask when ordering or create your own with a bun and sides.
What is the sodium content?
Each serving contains 860mg of sodium, which may vary depending on seasoning or added sauce.
Does Mission BBQ use breast or thigh meat?
Most pulled chicken portions are made from boneless, skinless chicken breast for lean protein content.
Is Pulled Chicken available in catering?
Yes, it’s available in catering trays, bulk meats by the pound, or boxed meal options.
Can I reheat Pulled Chicken at home?
Yes, microwave or heat gently on a skillet. Add a splash of water or BBQ sauce to retain moisture.
What sauces pair well with it?
Top pairings include Smoky Mountain, KC Classic, and Tupelo Honey Heat.
Is it a popular choice?
Yes, it’s one of the top options for health-conscious diners and those watching fat or carbs.
Can I use it to build a salad?
Yes! Ask for pulled chicken on a side salad or combine it with your favorite vegetables.
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